REMEDIAL/THERAPEUTIC MASSAGE

 

Sessions are personalised, specific  to injuries, pain and age. Remedial/ therapeutic massage is efficient alleviating back and neck pain due to postural stress, sleeping disorders or poor circulation.

 

This type of massage can also be an important component of rehabilitation of injuries, arthritis, spinal conditions.

SPORTS MASSAGE

 

Sports massage is designed to help athletes prepare their bodies to optimal performance, recovery after events and for efficient function during training sessions. 

 

But sports massage is not just for professional athletes. Anyone who exercises regurarly can benefit from this treatment to alleviate stiff joints, muscle soreness and sports injuries. 

 

PREGNANCY MASSAGE

 

Prenatal massage shares many of the goals of regular massage and also tailored specifically to the needs of pregnant woman and their changing bodies. 

 

Pregnancy massage enhanches the health of you and your baby. Eases pregnancy discomfort, reduces swelling. Improves sleep, reduces depression, prepares you for labour and birth.

DEEP TISSUE MASSAGE

 

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles (connective tissue).  This type of treatment focuses on releasing both  deeply held tension and toxins, helps to loosen muscle tissues and chronic adhesions (knots), breaks up and eliminates scar tissue from previous injuries

 

Recommended for those who experince chronic pain in a particular muscles group, involved in heavy physical activity, have sustained prior injuries that are still bothering.

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